I want to bury my head in the sand
I want the seas to wash me away
I wish someone was holding my hand
But I'm too scared to ask you to stay

I'm on my knees, I'm calling my own name
I'm on my knees, I think this is it
I'm on my knees, I feel that the world could end
I wish us a new beginning

Because I hear a voice so small
But big enough to hear
There's more, no don't give up, no don't you give in
Yeah I can hear a voice so small
But big enough to hear
There's more, don't give up now, you're finally here

Rock bottom
I'll hit
Rock bottom
I'll hit
Rock bottom
I'm not afraid to hit
Rock bottom
The only way is up
The only way is up
The only way is up
The only way is up

(But now I'm standing) But now I'm standing staring at the sun
(Can you come and pick me up?) You pick me up in your loving arms
(I thought I'd never wake up) I thought that I would never let go
(It's been a nightmare!) The nightmare and I had become one
(I'm all alone, again) I'm on my knees, I'm calling my own name
I'm on my knees, I think this is it
I'm on my knees, I feel that the world could end
I wish us a new beginning

Because I can hear a voice so small
But big enough to hear
There's more, no don't give up, no don't you give in
Yeah I can hear a voice so small
But big enough to hear
There's more, don't give up now, you're finally here

Rock bottom
I'll hit
Rock bottom
I'll hit
Rock bottom
I'm not afraid to hit
Rock bottom
The only way is up
The only way is up
The only way is up
The only way is up

Rock bottom
I'll hit
Rock bottom
I'll hit
Rock bottom
I'm not afraid to hit
Rock bottom
The only way is up
The only way is up
The only way is up
The only way is up