Good morning, welcome to the world, sunshine!

You can't stay in bed forever, remember the deal

Bed is for sleeping and masturbating

And you've had about

as much as the human body can take of either of those things

So

(Fuck off)

Nah, we are getting out of bed today, man

And brace yourself

'Cause I'm like 90 percent certain

you forgot to set the heat to come on this morning

So this is not gonna be pleasant for either of us

Okay

Five

Four

Three

Two

I'm not fuckin' around, get out of bed, come on!

Have a shower immediately

I know you think you're fine and you smell okay

You're not and you don't

And as soon as you get into the shower

You're not gonna want to get out of it again

And this is what we do

We get clean

We get our body feeling better

And then we put some clean clothes on

So, fuckin', Jesus Christ

If you need to do a smell check

they're not clean

That's it, you know what?

I'm addin' laundry to today's list

Everybody has times

they just wanna stay asleep forever, it's normal

Sometimes it lasts for days, weeks, months, even years

Maybe you're being broken up with

Maybe you hate your job, you know

Maybe there isn't a reason

Maybe just fuck everythin'

Because fuck everythin'

But here's the thing

No one ever got happier

Sittin' around

Waitin' to get happier

So stop making excuses

And start making yourself some fuckin' breakfast

How is it almost 3 Pm? Come on!

Oh, good morning, welcome to the world, sunshine!

This is how we get better

Every day we wake up and we get out of bed

And we get dressed, and we clean up last night's mess

And we keep doing these things

Not because they're guaranteed to make us feel good

But because failing to do them?

Guaranteed to make us feel bad

And listen

I know, okay? I know it feels

Like I've just got you luggin'

heavy rocks around all day

For no reason, with no reward

But please, trust me

I can see what you're not able to see yet

This is not just a pile of stones, okay?

We are buildin' a castle together

And we're gonna build it, brick by heavy fuckin' brick

And I'm gonna be here with you

Every moment, talkin' you through it

All you need to do

is look at the ground in front of you

Put one foot in front of the other

And one day soon, I think, I hope

You are gonna look up and you are gonna see

What we've been workin' on this whole time

You're gonna see how far you've come

Rather than how far there is left to go

And eventually you won't need me around so much anymore

So, one foot in front of the other

Pick up the rock

We are gettin' out of bed today