Good morning, welcome to the world, sunshine!
You can't stay in bed forever, remember the deal
Bed is for sleeping and masturbating
And you've had about
as much as the human body can take of either of those things
So
(Fuck off)

Nah, we are getting out of bed today, man
And brace yourself
'Cause I'm like 90 percent certain
you forgot to set the heat to come on this morning
So this is not gonna be pleasant for either of us
Okay
Five
Four
Three
Two
I'm not fuckin' around, get out of bed, come on!

Have a shower immediately
I know you think you're fine and you smell okay
You're not and you don't
And as soon as you get into the shower
You're not gonna want to get out of it again
And this is what we do
We get clean
We get our body feeling better
And then we put some clean clothes on
So, fuckin', Jesus Christ
If you need to do a smell check
they're not clean
That's it, you know what?
I'm addin' laundry to today's list

Everybody has times
they just wanna stay asleep forever, it's normal
Sometimes it lasts for days, weeks, months, even years
Maybe you're being broken up with
Maybe you hate your job, you know
Maybe there isn't a reason
Maybe just fuck everythin'
Because fuck everythin'
But here's the thing
No one ever got happier
Sittin' around
Waitin' to get happier
So stop making excuses
And start making yourself some fuckin' breakfast
How is it almost 3 Pm? Come on!

Oh, good morning, welcome to the world, sunshine!
This is how we get better
Every day we wake up and we get out of bed
And we get dressed, and we clean up last night's mess
And we keep doing these things
Not because they're guaranteed to make us feel good
But because failing to do them?
Guaranteed to make us feel bad

And listen
I know, okay? I know it feels
Like I've just got you luggin'
heavy rocks around all day
For no reason, with no reward
But please, trust me
I can see what you're not able to see yet
This is not just a pile of stones, okay?
We are buildin' a castle together
And we're gonna build it, brick by heavy fuckin' brick
And I'm gonna be here with you
Every moment, talkin' you through it
All you need to do
is look at the ground in front of you
Put one foot in front of the other
And one day soon, I think, I hope
You are gonna look up and you are gonna see
What we've been workin' on this whole time
You're gonna see how far you've come
Rather than how far there is left to go
And eventually you won't need me around so much anymore

So, one foot in front of the other
Pick up the rock
We are gettin' out of bed today