Have you ever been afraid
Of something you don't have?
Been scared to start
'Cause you don't know the end yet?
Like the cards in your hands
But you don't wanna play
Or the words in your head
That you don't wanna say out loud
You don't wanna get shut down

If you lie awake in bed catching your breath
If you need to cry but you've been holding back

If you're hurting
I hope you hear me
When you're barely hanging on
There is a light at the end of this tunnel
If you're hurting
It means you're here

It means you're one step closer
And two steps left behind
With your back to the mirror
'Cause you don't know what you'll find yet
To the ones in your heart that'll never leave
To the ones in the crowd that just wanna be seen
You can lie in bed and catch your breath
It's okay to cry
The tears won't hold you back

If you're hurting
I hope you hear me
When you're barely hanging on
There is a light at the end of this tunnel
If you're hurting
It means you're here

If you're fighting (If you're fighting)
If you're broken (If you're broken)
It means you're human (It means you're human)
You're one of us (You're one of us)
If you're bleeding (If you're bleeding)
If you're healing (If you're healing)
It means you're human (It means you're human)
You're one of us

If you're hurting
I hope you hear me
When you're barely hanging on
There is a light at the end of this tunnel
Give yourself a little time to feel
If you're hurting
I hope you hear me
When you're barely hanging on
There is a light at the end of this tunnel
If you're hurting
It means you're here
I'm glad you're here